My passion is working with people who are tired of feeling "stuck". The people I work with want to enjoy their lives SO badly, but they just can't be fully here in the present moment. I love helping people find the space to heal from past traumas; whether it's painful experiences in family relationships, romantic relationships, friendships, or a history of some kind of abuse. Trauma and painful relationships in our past and present can make our self esteem go WAY down, and make it so difficult to love and accept ourselves. My work with you is always judgment free, and we'll use our relationship to work through any chaos that you may feel you're caught in, and navigate your way to a place of self acceptance and living in the present. We may use breathing techniques and mindfulness tools to help you work through racing thoughts or overwhelming emotions. If this sounds like you, contact me for a free 15 minute consultation!
Imagine moments where your mind is no longer racing. Where all the thoughts and memories that make you feel like shit slow down long enough for you to actually listen to the flow of your breath and the movement of your body, and to feel a sense of calm.
This is what yoga can provide. It's okay if you can't touch your toes. It's okay if you've never tried it before! We'll figure it out together; yoga is accessible for everybody.
How many times have you held in something that you're going through for fear of others' reactions? Talk therapy is a place where you can literally say WHATEVER is on your mind. This can be a place for self reflection, self improvement, or just a chance to finally have a place that's just for you to express your story.
Don't imagine a monk sitting in the mountains somewhere with their legs crossed; because that's not always what meditation looks like! Meditation can be done in really simple ways that we can incorporate into your daily commute, into the daily dish washing moments, or even into the most boring moments of your day. We will find ways to tune into the present moment and let go of the mental chatter. Meditation can help with anxiety, irritability, and developing control over how we respond to our emotions.