Recurring Classes
Our classes are a max of 1 hour and provide an opportunity to heal in community. Classes range from yoga, movement, support circles, and more. Root3d healers facilitate classes virtually and in-person at various pop up locations in the Albany area. All Root3d classes are $11
Seasonal Workshops
Root3d’s workshops are over 1 hour to give you space to connect more deeply with yourself, and learn tools to be in charge of your healing journey. Workshops vary by season and are facilitated virtually and in-person.
Masterclasses
In these 2hr+ virtual containers, you will gain deep insight and experiential understanding. Our certified practitioners offer a diverse range of modalities in an environment that feels warm, inviting, intimate, and spacious.
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Come as you are. It’s safe here. You belong here.
Register by clicking on the class in the calendar. For questions about the calendar contact Tiana@mylegacynyc.com
Offering Descriptions
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Offering Descriptions .
Sacred Sound & Reiki
with Tiana
Crystal Sound Bath and Reiki Energy
HealingVibrational healing is based on the idea that all illness or dis-ease is caused by a blockage in the channels on some level.
Sound resonance can break-up, dissolve, then release these blockages.
Every part of our human form has a resonant frequency. Our bones, organs, and the chakras all contain a different resonant frequency, and hold their own form of consciousness. When a body is healthy, every cell, every organ, is creating a harmonious resonance with the entire being.
Join multifaceted healer, Tiana, as she immerses you in the healing power of vibrational medicine.
4th Sundays 4pm EST / Virtual
Loving On You with Tiana
Join multifaceted healer, Tiana, in a monthly guided exploration of self love.
Typically "Love Languages"- quality time, physical touch, words of affirmation, acts of service and gifts- are used to make the people we care about feel loved in the way that resonates most deeply with them. But what if we turned that loving, attention inward? Taking the time and intention to explore and discover our own love language. How might this transform our relationship to ourselves...and then our relationship to others?
Monthly on Mondays 6pm EST/ Virtual
Sacred Space Holding
with Ari
Within the container we co create, this sacred space holding circle allows us to meditate and ask the questions that SOUL begs for us to dig deeper into. The environment of this circle provides a flow of divine reflection by the collective, for the collective. Within this container we help each other grow. Oracle/ tarot has been a beautiful tool of divination used for this self discovery. When we communicate with Source, our ancestors, and spirit guides, we bypass the ego and see things from a higher perspective. We discover how to access our higher selves, then bring this energy into the circle to provide collective healing and guidance.
It’s like a therapy session with the higher realms. Using Oracle readings for self discovery, I’m excited to continue to help myself and others connect with their higher, most authentic selves.
Every Monday 7pm EST / Virtual
Divinity Yoga
with Tiana
This offering is dimensionally acknowledging, honoring and flowing through the energy centers within us: feminine, masculine and kundalini. As we flow within the First dimension to the Fifth Dimension, we will nourish our truest selves, awaken, align and rise to flow from our highest selves, to the highest and limitless advancement of self and universe.
Monthly on 3rd Tuesdays 6-7pm EST/ Virtual
Ascending Through Shadow Work : A Creative Writing Class
with Tasia
In this weekly class we delve into common shadow traits by unpacking our human nature and healing the energy behind our blocks. Each class will have three parts:
Self reflection
Writing prompt
Chakra meditation
Every Tuesday at 8pm EST / Virtual
Wellness Wednesdays
with Tiana
This is our mid week intentional reminder to seek wellness in our daily life
This weekly offering alternates between Sunrise Salutations and Rich Rising Rituals
Sunrise Salutations: Join Tiana in a sun salutation awakening yoga and meditation flow, using the traditional sun salutations. Set the tone for wellness with this midweek opportunity to pause, reset and access the remainder of the week in wellness.
Rich Rising Rituals: Tiana provides an opportunity to participate in community rising rituals including: meditation, intention setting, words of affirmation, mantra work, a collective card pull with reading, and movement.
Wednesdays 5:30a-6:15am EST / Virtual
Sensual Movement
with Ari
Dance and movement started in church for me, but evolved into a conversation I share with my higher self and ancestors. I take intuitive movement as medicine to connect with the parts of me that desire to burst into child like joy or a sensual moment of vulnerability. Dancing with community is a powerful tool, to not only connect with all the beautiful parts of you, but also those around you. An opportunity for an intentional synergy. It’s an opportunity to provide healthy spaces for beings of light (yes, you and me!) to express the parts of us that we might have chosen to dim but are now asking for us to connect with ourselves and our truth in a deeply intimate way.
Biweekly on Thursday 8-830pm EST/ Virtual
Chakra Doula Circle: Healing Doula Experience
Join Chakra Doula Tiana in this Healing Experience through parenthood
This family experience flows with intention through our chakra bridge, connecting us to our children. This sacred class experience includes: caregiver to child bodywork, meditation, breath work, and movement.
First Saturdays 1130am EST / Virtual
Friday Flow Yoga with Tiana
A weekly yoga flow unwinding from the week's tension built in our bodies
Weekly on Fridays 6am EST virtual
Upcoming Masterclasses
Past Workshops
While some workshops are recurring, many are seasonal.
Tarot Card workshop
Join Aria as she assists newcomers and more experienced practitioners as they explore the power of Tarot
Intuitive reading is one of the most important parts of the divination experience
In this workshop we will explore how to read cards intuitively through the images directly on the card so we don’t need the manuals. We will also learn how to create our own spreads to answer our deepest questions as well as learn the basic 10 card spread Aria uses to read for her clients. There’s so much to explore and if you feel called to refine your practice, this is the perfect time!
Saturday, June 25, 6-730pm EST / Virtual
Closing Cycles
Closing Cycles is an interactive sound experience that uplifts the necessity of self-care for collective justice. Rebecca creates multi-layered vocal soundscapes and offers reflections on her soul journey while inviting those in the audience to engage and reflect on their own. In this performance-workshop, we will start to disentangle from the ideas of “self” given to us by the oppressive systems we live within, begin to tap into our own gold, and joyfully step into the sun.
03/27 3:30pm
Virtual
Birthing in Tandem: A Birth Readiness Workshop
This is a holistic birth readiness class with full spectrum doula, Crysta Bloom (The Kind Cocoa Mama). This class is grounded in the belief that birth is a spiritual ceremony.
Monthly on the 3rd Sunday 10-11:30am / Virtual
Energy Exchange $50
Introduction to Energy: A Beginner's Meditation Workshop
Introduction to Energy is a Guided Meditation Workshop where imagery techniques are introduced.
Tuesdays 6pm -715pm / Virtual
4 Sessions Beginning Feb. 22
What is Healthy Eating?
Join Health Coaches Shawn Mack and Ashley Rutledge for a workshop focused on defining what exactly healthy eating is. This workshop will cut through the noise and teach basic nutrition science to deepen your understanding of what your body needs and why.
2/26/22 11am-1pm / Virtual
Mindfulness Workshop
This is an interactive workshop designed to educate students of color in higher education about the concept of mindfulness. This workshop will take an integrated approach by emphasizing the connection between mind, body, and soul.
3pm-5pm/ In Person + Virtual
*This workshop is only available to colleges and universities